Today, not only the elderly, but also young people under the age of 45 experience severe pain in the neck and back.The cause of unpleasant symptoms lies in the presence of osteochondrosis, which is detected in 26-32% of cases.
Constant back pain reduces performance and weakens the whole body.If spinal pathologies are not treated, the risk of disability is high.Therefore, every person with a sedentary lifestyle and discomfort in the lumbar and cervical regions should know how to treat intervertebral osteochondrosis at home.But first, it is worth studying the causes and symptoms of the disease, which will allow timely diagnosis of the pathology and prevent surgical intervention and the development of disability.
What is osteochondrosis?
The name of the disease combines the Greek word for "bone" and the Latin word for "cartilage".Osteochondrosis is a multifactorial degenerative disease of the motor spinal segment that primarily affects the intervertebral disc.As it progresses, the spine and other parts of the nervous system are involved in the pathological process.
In order to understand what osteochondrosis is and how to treat it at home, it is necessary to consider the dynamics of the development of the disease, which passes through four stages:
- At the initial stage, the degenerative process is concentrated in the nucleus pulposus of the intervertebral disc.The increased load causes dehydration of the nucleus, which leads to a change in the height of the disc and the appearance of the annulus fibrosus.
- In the second stage, a change in the parameters of the intervertebral disc contributes to the reduction of the distance between the ligaments, muscle tissue, and the vertebrae.This often leads to high motor activity in the latter, along with atrophied discs that end in slippage or displacement.
- In the third stage, protrusions and elongation of the intervertebral discs are formed, often accompanied by arthrosis or subluxation of the joints.
- In the final stage, the body tries to adapt to the deformation of the spine, and osteophytes in the affected areas additionally support the vertebra.But bone formations injure them or cause nerves.The result of all dystrophic changes is fibrous ankylosis.
If you know how to treat spinal osteochondrosis at home, you can definitely prevent back deformation.However, before using alternative medicine prescriptions, it is worth familiarizing yourself with the etiology and clinical picture of the disease.
Causes and symptoms
The structure of the spine is such that it can withstand heavy loads.For normal functioning, a person should not forget about physical activity.A number of factors cause dysfunction of the musculoskeletal system.The main cause of osteochondrosis is physical inactivity.Excessive physical activity also contributes to the appearance of problems with the spine.
associated with lifting heavy weights.
Other factors that cause degeneration of articular cartilage:
- hereditary;
- Aging;
- Incorrect posture;
- spine injuries and congenital pathologies;
- straight legs;
- infections;
- effects of chemicals;
- metabolic disorders.
Overweight people, office workers and drivers are more susceptible to the development of osteochondrosis.The likelihood of developing the disease increases with smoking, hypothermia, constant stress and wearing uncomfortable shoes.
If you pay attention to the characteristic symptoms of pathology, you can diagnose osteochondrosis at home:
| Stage | Signs |
|---|---|
| In advance | There are practically no complaints.Sometimes there is slight discomfort, the back muscles get tired quickly. |
| The onset of dystrophy in the core of the intervertebral disc | The pain appears, is intensified by intense and prolonged physical activity. |
| Destruction of Annulus Fibrosus and Nucleus Pulposus | Anxiety becomes unbearable.It does not go away and spreads to other parts of the range.There is sensitivity, breaking the rigidity of movements. |
| Disk recovery phase | Spinal pain radiates to the abdomen and ribs.Unpleasant sensations intensify during body movement and coughing.Neuralgia, numbness in the legs, decreased muscle tone and dysfunction of the genitourinary system occur. |
Rules of treatment
Treatment of osteochondrosis at home is possible when the disease is in the 1st or 2nd or 2nd stage of the disease.Correctly selected complex therapy will help relieve pain and prevent further progression of the pathological process.In advanced cases, an operation related to plastic surgery of the intervertebral disc is necessary.
For home treatment, in order to relieve discomfort in the lower back and cervical spine, in addition to using folk remedies, it is important to follow a number of recommendations.Therefore, any prescription for alternative medicine must be agreed with the doctor, even if there is a minimal risk of side effects.It is equally important to follow your diet and routine..
For complete recovery, it is necessary to carry out comprehensive treatment, including manual therapy, gymnastics, rubbing, applying compresses and taking medicines prescribed by the doctor.It is recommended to use a bandage or orthosic that supports the spine, as well as an orthopedic mattress and pillow.
Treatment at home
When resorting to traditional medicinal methods for diseases of the spine, it is worth remembering that alternative therapy requires a holistic approach and the recovery process will be long.But before you learn how to treat acute osteochondrosis at home, you should visit a doctor and pass all the tests he prescribes.After that, the doctor will prescribe drugs, without which traditional medicine for a herniated disc will be ineffective.
Medicines
How to treat osteochondrosis at home?The leading drugs used to relieve the symptoms of the disease are described below.
| The name of the drug group | Functionality and Application Features |
|---|---|
| Muscle streamers | It is prescribed together with diuretics, which allow to restore muscle tone and eliminate tissue swelling. |
| Anti-inflammatory drugs | Nonsteroidal drugs have an analgesic effect.The dosage is divided into 4 doses per day.Tablets are taken after meals with water. |
| Herbal sedatives (teas, tinctures), tranquilizers (antidepressants) | They prevent neuroticism, which reduces the intensity of painful feelings. |
| Multivitamin complexes | Restore the structure of nerve fibers.Medicines are taken orally for 21 days. |
Physiotherapy
Physiotherapy procedures are considered one of the most effective and gentle ways to treat chondrosis at home.Natural treatments can directly target the inflamed area.After several sessions, the mobility of the damaged vertebrae is restored, swelling and discomfort disappear, immunity increases, and blood circulation in the affected area is activated.
There are many types of physiotherapeutic procedures performed in sanatoriums and clinics.At home, therapeutic baths, physical exercise and massage are used.
Therapeutic baths
This procedure significantly improves the state of well-being in osteochondrosis: it relieves inflammation, pain, activates metabolism, expands blood vessels, and relieves muscle spasms.For diseases of the spine, it is recommended to add chamomile, birch buds and leaves, mint, chestnut, chestnut, chestnut, thyme, thyme, thyme, knotweed, knotweed, knotweed, thread and lemon balm.
Treatment of spinal chondrosis at home with natural plant extracts is carried out according to the following scheme:
- 300 g of dried plant is poured with five liters of boiling water.
- Broth is poured for 2 hours and added to the bath.
- The duration of the water procedure is up to 15 minutes.
- The course of therapy is 30 days.
Therapeutic exercise
Effective treatment of chondrosis at home is impossible without exercise therapy.Physical exercise improves blood flow and relieves muscle tension.
Gymnastics for osteochondrosis:
- The patient lies horizontally, firmly attached to his back.One palm on the chest, the other on the stomach.After a slow inhalation, he raises his stomach and chest, and while exhaling, he slowly lowers them.Number of repetitions - 15 times.
- Sitting or standing position.The patient carefully turns his head to the right, back, left, forward.The number of turns in each direction is 10 times.
- The patient sits on a chair and alternately presses the palm of his hand on the back of his head, forehead and temples.Number of repetitions - 10 times.
Also, if you have osteochondrosis at home, make rotating movements with your shoulders, arch your back, bring your shoulder blades together and bend your torso to the left and right.
Massage and self-massage
Manual therapy is an effective way to treat spinal osteochondrosis at home.Thanks to the massage, intervertebral discs and muscles are strengthened and blood flow improves.The classic procedure includes tapping, squeezing, stretching, kneading, vibration and impact techniques.
Massage for osteochondrosis is more useful when using session honey.Before the procedure, it is recommended to take a hot shower and dry quickly.The heated areas of the body are smeared with honey, a palm is placed on them, and the palm is sharply torn.Honey massage is done until the hand stops sticking to the skin.After that, you need to wrap yourself in a sheet and go to bed.You should take a shower in the morning.
Self-massage at home is useful for osteochondrosis.The essence of the procedure is massaging your neck and head with your fingers from top to bottom.Session duration is 5 minutes on each side of the spine.
Use of ointments
Creams purchased at any pharmacy will help you defeat osteochondrosis at home.
Such tools include:
- gel with complex effect;
- ointments that relieve painful symptoms with plant extracts containing snake or bee venom;
- massage creams;
- non-steroidal anti-inflammatory drugs.
How to treat chondrosis at home with an ointment made of natural ingredients?Traditional medicine suggests using independently prepared creams from vaseline, hop cones, Adam's root, bay leaves and juniper needles for deformation of intervertebral discs.The natural mixture is applied to the affected areas of the body twice a day - in the morning and before going to bed.
Squeeze
Applying a multi-layer therapeutic bandage is another effective way to answer the question: how to get rid of osteochondrosis at home?The use of a compress is indicated during an exacerbation of the disease to eliminate muscle spasms of the disease, stimulate blood circulation in the intervertebral discs and reduce the sensitivity of nerve endings.
The following types of applications will help in the treatment of osteochondrosis:
- Apple and horseradish root.The composition is broken down and made into a cake that is applied to the affected area.Cover the area with cellophane and wrap it with a warm cloth.
- Camphor.3 ml of Japanese laurel tincture is diluted in a glass of water.100 ml of ethanol, 20 drops of iodine, a pinch of red pepper are also added, where a gauze folded in 3 layers is applied to the diseased area.Everything from above is wrapped with polyethylene and warm fabric.When a strong burning sensation appears, the compress is removed.
- Aloe and honey.Agave leaves are mixed with honey (50 g) and vodka (100 ml) in a meat grinder.The product is poured within 7 days.Moisten a piece of linen cloth, cover it with polyethylene and a scarf and put it on your back.
Friction
Traditional medicine recommends treating osteochondrosis at home with subbags purchased at a pharmacy or purchased independently.Products are used to prepare burdock and Cinquefol, Lilac Flowers and Elderberries.The composition is poured in vodka or alcohol any week.
How to treat osteochondrosis at home by rubbing?Alcohol tinctures are applied to the affected areas, after which the areas are rolled with a warm cloth.Treatment is continued until the unpleasant symptoms completely disappear.
Grass plants
Medicinal plants used to prepare special mixtures will help to get rid of chondrosis at home.The following herbs are combined for intervertebral disc dystrophy:
- sweet clover;
- Knotweed;
- chamomile;
- plantain;
- calendula;
- Valerian;
- mint;
- anawort;
- St. John's Wort;
- Thyme;
- EleCampane;
- Verbena;
- purple;
- lavender;
- sage.
Treatment of chondrosis at home for back diseases includes the collection of medicine from the above plants.Dry herbs (20 g) are placed in a thermos and boiling water (0.5 liters) is poured.Infusion 4 times a day, 100 ml at a time.
Prevention
In order not to develop osteochondrosis of the spine, home treatment is a long, labor-intensive process, the development of the disease must be prevented.For prevention, neurologists and chiropractors recommend giving up bad habits, strong tea, coffee and foods rich in fats and cholesterol.
It is also important to monitor your posture and systematically engage in physical exercise that strengthens your muscle corset.Experts recommend buying an orthopedic mattress, avoiding uncomfortable high-heeled shoes and carrying heavy objects.
Thus, spinal osteochondrosis can be treated at home.Therapy will be effective even if medical recommendations are followed, including various medical recommendations, the use of various therapeutic techniques.